Announcing: Perennial Habits Course

The Art (and Science) of Change

Greetings Friends!

Beginning next Tuesday, you’re invited to explore The Art (and Science) of Change. I’m calling the course Perennial Habits since we’ll be focusing on how to make lasting change and on integrating timeless practices (e.g., contemplation, journaling, gratitude, etc.) into modern life.

Learn more about perennial habits and the course objectives below:

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Meditating Monk by Henri Matisse (1903)

The Art (and Science) of Change

Several wisdom traditions stress the notion of “turning words into works.” Epictetus urged his students not to talk about their philosophy but to — “Embody it.” There are good reasons for these types of quotes and cliches, like “it is easier said than done,” to be shared today. They are true. They were true thousands of years ago. And they will be true thousands of years in the future.

The bottom line is — change is hard.

As Einstein pointed out,

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

Learning to live — requires us to learn how to change. Although ancient practices (and wisdom) can help us to live our highest good. Integrating these practices into daily is often highly challenging because it requires a new level of thinking.

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The Perennial Habits

• Discerning the Way

• The Dichotomy of Control

• Philosophical Journaling

• The Middle Way

• Gratitude to Grateful

• The Way of Contemplation

• View from Above

• The Wisdom of Stillness

• Memento Mori (Remembering Death)

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Course Description

A 7-week course (with 3-live meetups) on the art (and science) of change. Learn about timeless practices for modern life, along with how to effectively make lasting change.

• Course Dates: 11 Apr — 30 May

• Live Meetups: 26 Apr, 10 May, & 24 May (at 7:00 pm EST)

• Cost: Free for Perennial Meditations members

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Thank you for reading; I hope you’re looking forward to learning more about the art (and science) of change.

Until next time, be wise and be well,

P.S. As always, if you’re interested in becoming a member (and partaking in our courses) but unable to afford it. Feel free to request a complimentary membership or use this 50% discount link if you need a little help.