How to Journal Like a Stoic
In this episode, I welcome back to the show Brittany Polat the author of the new book Journal Like a Stoic. Brittany has a Ph.D. in applied linguistics, is the co-founder of the non-profit Stoicare (course on Stoic Love), and is the author of Tranquility Parenting (a book we discussed previously on In Search of Wisdom).
In the conversation, Brittany and I discuss:
Discerning our path
Stoic journaling vs. writing in a diary
The role of acceptance
Searching for wisdom
The practice of reframing and much more
Check out Brittany’s new Substack — Stoicism for Humans:
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Thank you for listening; I hope you found something useful.
Until next time, be wise and be well,
P.S. If you’re interested in learning more, consider becoming a member to receive an additional meditation (Wisdom Notes) that captures some of my favorite quotes and insights from the conversation.
As two of Dr. Polat’s courses started in February, and this was posted in March, you might want to give more thought to timely scheduling in the future.