In Search of Wisdom
Join the search! In Search of Wisdom with J.W. Bertolotti is a podcast for seekers and curious minds interested in tools for the art of living. Each episode searches for practical wisdom for modern living with the help of leading thinkers in philosophy, theology, and everything in between.
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How to Be ‘Seriously Happy’ with Ben Aldridge
In this episode of In Search of Wisdom, my guest is Ben Aldridge, author of the new book Seriously Happy. Ben has spoken to audiences worldwide, encouraging others to build resilience by stepping outside their comfort zones in various ways. His writing and methods are inspired by ancient philosophy and modern psychology. You can learn more about Ben and his work at BenAldridge.com.
“The goal of all this philosophy is ultimately to build good character, live up to our potential, and grow as human beings. This, in turn, helps us feel happier and better prepared for the world’s chaos. Philosophers and thinkers throughout history highly valued this approach to life, as can be seen by their heavy emphasis on living a virtuous life... .”
— Ben Aldridge, Seriously Happy
Key Takeaways:
What Socrates can teach us about critical thinking.
How Buddhism can help us be more resilient.
The power of writing a setback diary.
Why the concept of impermanence can help create mental toughness.
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Thank you for listening; I hope you found something useful.
Until next time, be wise and be well,
J.W.
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